Penn Junior Lacrosse strives to advance the growth of boys youth lacrosse for the P-H-M community and students by providing quality instruction and coaching of lacrosse fundamentals, skills, techniques, and strategies. We afford a safe and

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There are three main dodges that every player should learn how to use: Split, Roll and Face.  Below are short videos introducing the mechanics of each dodge.  Mastering the footwork and synchronizing the upper body and lower body movements takes repetitions.  Watch these videos and copy these movements until they start to feel natural to you.  Work on them with both hands.  The more repetitions you do - the more natural they will feel.  The more you work on them now - the more you will shred defenses later.

Split Dodge - 

Split Dodge - 

Roll Dodge - 

Face Dodge - 

Face Dodge -