Penn Junior Lacrosse strives to advance the growth of boys youth lacrosse for the P-H-M community and students by providing quality instruction and coaching of lacrosse fundamentals, skills, techniques, and strategies. We afford a safe and

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Check out these youtubes on shooting.  Shouldn't have to work too hard to get you guys to work on your shooting.  But when you do work on your shooting work with a plan.  As both Harrison and Rabil advise below - practice your shooting at full speed.