Penn Junior Lacrosse strives to advance the growth of boys youth lacrosse for the P-H-M community and students by providing quality instruction and coaching of lacrosse fundamentals, skills, techniques, and strategies. We afford a safe and

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The offseason is the best time to work on your stick skills.  Wall ball is a great way to do just that.  With a commitment of 20 minutes a few times each week, you will be amazed at the progress you can make by the time next season rolls around.  Check out the sites below for good wall ball workout routines to try:
 

http://www.laxlibrary.com/lacrosse-content/300-college-lacrosse-wall-ball-workout/

http://www.laxmagazine.com/genrel/091107aaa.html